Massage Therapy is manual manipulation of the soft
tissues of the body including muscles,
connective tissue, tendons, ligaments and joints by
applying pressure to the body. It is an
alternative health option to help alleviate the
discomfort associated with everyday and
occupational stresses, as well as muscular overuse and
chronic pain. I f employed early
enough after accidents involving trauma and injury, it
can also greatly reduce the
development of painful muscular patterns.
Massage therapists work to improve the circulation of
blood through the body and to
speed the removal of metabolic waste products from
muscles.
Benefits of Massage
:
Enhancing general
relaxation
Reducing muscular
tension and associated discomfort
Enhancing tissue
elasticity and flexibility
Increasing range of
motion in joints
Relaxing tight
muscles
Reducing anxiety
Improving sleep
Increasing feelings
of well-being
Relieving muscle
aches and stiffness
Speeding recovery
from exercise
Improving
circulation of blood and lymph
Promoting well
nourished, healthy skin
Improving immune
system functioning
Improving energy
flow
Each person responds differently to massage and there
isn't just one style which is best for
all.
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Page last revised on
Friday December 02, 2005
